Pause through mindfulness during activity

As mentioned in Chapter 8 of the book, if you struggle to establish a regular mindfulness/meditation practice that involves setting aside separate time, you might consider taking on a practice that can be done whilst engaging in another activity (walking, household chores, exercising…) There are meditation teachers who offer guidance on taking a light-touch, life-integrated approach to practice, such as Alexis Santos, as well as resources from Plum Village (see below).

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